{"id":1,"date":"2019-01-27T17:53:09","date_gmt":"2019-01-27T17:53:09","guid":{"rendered":"http:\/\/localhost\/wp\/wp481\/?p=1"},"modified":"2019-08-28T19:51:01","modified_gmt":"2019-08-28T19:51:01","slug":"olfincar-fitness-horska-misto-pro-zmenu","status":"publish","type":"post","link":"https:\/\/www.kondicnipriprava.cz\/en\/olfincar-fitness-horska-misto-pro-zmenu\/","title":{"rendered":"OlfinCar Fitness Horsk\u00e1 \u2013 m\u00edsto pro zm\u011bnu"},"content":{"rendered":"
\n

OlfinCar Fitness Horsk\u00e1 \u2013 m\u00edsto pro zm\u011bnu<\/h1>\n
<\/div>\n<\/header>\n
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OlfinCar Fitness Horsk\u00e1<\/strong>\u00a0je modern\u00ed sportovn\u00ed centrum, vybaven\u00e9 cardio a silovou z\u00f3nou, s\u00e1lem na crossfit a funk\u010dn\u00ed cvi\u010den\u00ed, zrcadlov\u00fdm s\u00e1lem na skupinov\u00e9 aktivity (SPINNING, BOSU, JUMPING, PILOXING, kruhov\u00e9 tr\u00e9ninky, cvi\u010den\u00ed pro d\u011bti atd.). V centru v\u00e1s p\u0159iv\u00edt\u00e1 p\u0159\u00edjemn\u00e1 obsluha na sportbaru, kde si tak\u00e9 m\u016f\u017eete zakoupit n\u00e1poje, v\u00fd\u017eivov\u00e9 dopl\u0148ky nebo si d\u00e1t k\u00e1vu Nespresso. K dispozici je free Wi-Fi. Vyu\u017e\u00edt m\u016f\u017eete na\u0161e kvalifikovan\u00e9 a zku\u0161en\u00e9 tren\u00e9ry a instruktory.<\/p>\n

\"OlfinCar<\/p>\n

Filip Tom\u00e1\u0161:\u00a0Za\u010d\u00e1te\u010dn\u00edci, d\u011blejte to, co v\u00e1s bav\u00ed<\/strong><\/h3>\n

Pro\u010d, kdy a jak jste za\u010dal se cvi\u010den\u00edm a fitness?
\n<\/strong>Proto\u017ee sport je sou\u010d\u00e1st\u00ed m\u00e9ho \u017eivota. Sportuji od ran\u00e9ho d\u011btstv\u00ed, krom\u011b ledn\u00edho hokeje, kter\u00fd jsem na v\u00fdkonnostn\u00ed \u00farovni hr\u00e1l do 23 let, jsem se z\u00e1vodn\u011b v\u011bnoval tak\u00e9 tenisu. Kdy\u017e jsem skon\u010dil s\u00a0hokejem, nedovedl jsem si p\u0159edstavit, \u017ee se najednou p\u0159estanu \u201eh\u00fdbat\u201c. Tak\u017ee cvi\u010den\u00ed\u2026 Chcete-li, fitness bylo vlastn\u011b jak\u00fdmsi p\u0159irozen\u00fdm pokra\u010dov\u00e1n\u00edm m\u00e9ho sportovn\u00edho \u017eivota.<\/p>\n

Jak\u00fd je rozd\u00edl mezi tr\u00e9nov\u00e1n\u00edm amat\u00e9rsk\u00fdch a vrcholov\u00fdch profesion\u00e1ln\u00edch sportovc\u016f?
\n<\/strong>T\u011bch rozd\u00edl\u016f jsou des\u00edtky, uvedu jeden z\u00e1sadn\u00ed. Amat\u00e9\u0159i sportuj\u00ed pro radost, pro profesion\u00e1ly je to krom\u011b t\u00e9 radosti i pr\u00e1ce. Amat\u00e9r se tr\u00e9ninkem bav\u00ed a m\u016f\u017ee tr\u00e9novat, kdy chce on s\u00e1m. Od profesion\u00e1la vy\u017eaduje tren\u00e9r profesion\u00e1ln\u00ed p\u0159\u00edstup\u2026, t\u00edm je \u0159e\u010deno v\u0161e. Podle toho tak\u00e9 mus\u00edte k\u00a0p\u0159\u00edprav\u011b tr\u00e9ninku p\u0159istupovat. Amat\u00e9r se jde \u201ejen\u201c h\u00fdbat, u profesion\u00e1la je t\u0159eba br\u00e1t v\u00a0potaz, zda se nach\u00e1z\u00ed p\u0159ed vrcholem sezony nebo ji\u017e po n\u011bm, zda hraje z\u00e1pas z\u00edtra ve\u010der nebo a\u017e za t\u00fdden apod.<\/p>\n

Vyhovuje v\u00e1m z\u00e1zem\u00ed a mo\u017enosti v OlfinCar Fitness Horsk\u00e1?
\n<\/strong>Ur\u010dit\u011b ano. Ke kvalitn\u00edmu tr\u00e9ninku, a to i vrcholov\u00fdch sportovc\u016f, m\u00e1me k\u00a0dispozici v\u0161e, co pot\u0159ebujeme.<\/p>\n

\"\"<\/p>\n

Z jak\u00fdch \u010d\u00e1st\u00ed se skl\u00e1d\u00e1 kondi\u010dn\u00ed p\u0159\u00edprava?
\n<\/strong>Na to se bez specifikace sportu t\u011b\u017eko odpov\u00edd\u00e1. \u0158ekl bych to asi takto: kondi\u010dn\u00ed p\u0159\u00edprava se odv\u00edj\u00ed od toho, v\u00a0jak\u00e9 f\u00e1zi se ten kter\u00fd sportovec pr\u00e1v\u011b nach\u00e1z\u00ed, zda se jede v\u00edce na objem nebo na dynamiku apod. R\u00e1d bych ale zd\u016fraznil, \u017ee kondi\u010dn\u00ed p\u0159\u00edprava jako takov\u00e1 neexistuje samostatn\u011b, \u017ee jej\u00ed ned\u00edlnou sou\u010d\u00e1st\u00ed je mimo jin\u00e9 st\u00e1le opom\u00edjen\u00e1 ale nesm\u00edrn\u011b d\u016fle\u017eit\u00e1 psychologie. Velmi \u010dasto toti\u017e o v\u00fdsledku sportovce rozhoduje \u201ehlava\u201c, d\u00e1le v\u00fd\u017eiva, regenerace, fyzioterapie, l\u00e9ka\u0159sk\u00fd dohled atd.<\/p>\n

Dok\u00e1\u017ee se kvalitn\u00ed letn\u00ed nebo zimn\u00ed kondi\u010dn\u00ed p\u0159\u00edprava projevit na v\u00fdsledc\u00edch sportovce v n\u00e1sleduj\u00edc\u00ed sez\u00f3n\u011b?
\n<\/strong>Akor\u00e1t jste m\u011b zastihl na soust\u0159ed\u011bn\u00ed s Ane\u017ekou Drahotovou na Kan\u00e1rsk\u00fdch ostrovech. U\u017e te\u010f se p\u0159ipravujeme na mistrovstv\u00ed sv\u011bta 2019 v\u00a0katarsk\u00e9m Dauh\u00e1. \u010cili moje odpov\u011b\u010f zn\u00ed: ano, je to celoro\u010dn\u00ed tr\u00e9ninkov\u00fd pl\u00e1n na\u010dasovan\u00fd k\u00a0ur\u010dit\u00e9mu vrcholu resp. vrchol\u016fm sezony.<\/p>\n

Jak\u00fd je v\u00e1\u0161 n\u00e1zor na dopl\u0148ky stravy?
\n<\/strong>Tady je t\u0159eba hodn\u011b rozli\u0161ovat, co dopln\u011bk stravy opravdu je a co se jen tak tv\u00e1\u0159\u00ed. I tady \u201efr\u010d\u00ed\u201c na pln\u00e9 obr\u00e1tky tvrd\u00fd byznys. V t\u00e9 intenzit\u011b tr\u00e9ninkov\u00fdch d\u00e1vek (4 \u2013 6 f\u00e1z\u00ed denn\u011b), maj\u00ed dopl\u0148ky stravy sv\u00e9 zastoupen\u00ed. Ale pozor, pokud k\u00a0tomu nem\u00e1 sportovec vyv\u00e1\u017eenou stravu, regeneraci atd., budou to vyhozen\u00e9 pen\u00edze. I dopl\u0148ky stravy mus\u00ed b\u00fdt spr\u00e1vn\u011b nakombinovan\u00e9 \u2013 amat\u00e9r\u0161t\u00ed sportovci toti\u017e mnohdy ani nev\u00ed, co k\u00a0\u010demu slou\u017e\u00ed a jak spr\u00e1vn\u011b kombinovat dopl\u0148ky, tak\u017ee to je pak cel\u00e9 kontraproduktivn\u00ed. Proto pova\u017euji v\u017edy za nutnou konzultaci s\u00a0odborn\u00edkem, kter\u00e9mu v\u00edce ne\u017e o provizi z\u00a0prodan\u00fdch dopl\u0148k\u016f jde o skute\u010dnou podstatu v\u011bci.<\/p>\n

Co pova\u017eujete za sv\u016fj nejv\u011bt\u0161\u00ed tren\u00e9rsk\u00fd \u00fasp\u011bch?
\n<\/strong>Nebyly to jen moje tren\u00e9rsk\u00e9 \u00fasp\u011bchy, ale aktu\u00e1ln\u011b n\u00e1vrat chodkyn\u011b Ane\u017eky Drahotov\u00e9 mezi elitu, resp. jej\u00ed \u0161est\u00e9 m\u00edsto na mistrovstv\u00ed sv\u011bta dru\u017estev v\u00a0\u010c\u00edn\u011b (kv\u011bten 2018) a st\u0159\u00edbro z\u00a0leto\u0161n\u00edho evropsk\u00e9ho \u0161ampion\u00e1tu v\u00a0Berl\u00edn\u011b. A v\u00a0minulosti zejm\u00e9na 5. m\u00edsto Evy Vrabcov\u00e9 N\u00fdvltov\u00e9 na olympi\u00e1d\u011b v\u00a0So\u010di. Velkou radost ale m\u00e1m i z\u00a0\u00fasp\u011bch\u016f handicapovan\u00fdch sportovc\u016f \u0160\u00e1rky Musilov\u00e9 a Ale\u0161e Kis\u00e9ho, s\u00a0nimi\u017e na kondi\u010dn\u00ed p\u0159\u00edprav\u011b spolupracuji u\u017e hodn\u011b, hodn\u011b dlouho.<\/p>\n

M\u00e1te z\u00e1v\u011brem n\u011bjakou osobn\u00ed radu pro za\u010d\u00e1te\u010dn\u00edky, ale i dlouholet\u00e9 sportovce?
\n<\/strong>Za\u010d\u00e1te\u010dn\u00edci, d\u011blejte to, co v\u00e1s bav\u00ed. A kdy\u017e se nedostav\u00ed v\u00fdsledky podle va\u0161ich p\u0159edstav nebo se nedostav\u00ed hned, tak v\u00e1s to p\u0159ece po\u0159\u00e1d bav\u00ed. O tom to cel\u00e9 je. Sportov\u00e1n\u00ed p\u0159ece nen\u00ed jen o stupn\u00edch v\u00edt\u011bz\u016f, ale tak\u00e9 o radosti z\u00a0pohybu. Na to se velmi \u010dasto zapom\u00edn\u00e1. Pokud se t\u00fdk\u00e1 sportovc\u016f profesion\u00e1l\u016f, ti by m\u011bli b\u00fdt r\u00e1di, \u017ee se \u017eiv\u00ed n\u011b\u010d\u00edm, co je bav\u00ed, co je napl\u0148uje, co\u017e se m\u00e1lokomu poda\u0159\u00ed. Ano, m\u00e1 to sv\u00e1 \u00faskal\u00ed, a by\u0165 sport vypad\u00e1 zvenku kr\u00e1sn\u011b a \u010dasto jednodu\u0161e, nen\u00ed tomu tak. Ov\u0161em nic nen\u00ed v\u00a0\u017eivot\u011b zadarmo. Za v\u0161echno se n\u011b\u010d\u00edm plat\u00ed, v\u0161e je n\u011b\u010d\u00edm vykoupeno, v\u017edy je n\u011bco za n\u011bco. PS: Jinak \u0159e\u010deno \u2013 trvalou hodnotu nejen ve sportu, ale i v\u00a0\u017eivot\u011b obecn\u011b m\u00e1 jen to, \u010deho dos\u00e1hnete tvrdou a poctivou prac\u00ed.<\/p>\n

Zdroj:\u00a0Trutnovinky<\/a><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

OlfinCar Fitness Horsk\u00e1 \u2013 m\u00edsto pro zm\u011bnu OlfinCar Fitness Horsk\u00e1\u00a0je modern\u00ed sportovn\u00ed centrum, vybaven\u00e9 cardio a silovou z\u00f3nou, s\u00e1lem na…<\/p>\n

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