{"id":12887,"date":"2021-12-21T18:19:15","date_gmt":"2021-12-21T18:19:15","guid":{"rendered":"https:\/\/www.kondicnipriprava.cz\/?page_id=12887"},"modified":"2021-12-21T18:19:15","modified_gmt":"2021-12-21T18:19:15","slug":"funkcni-vysetreni-kondice","status":"publish","type":"page","link":"https:\/\/www.kondicnipriprava.cz\/en\/funkcni-vysetreni-kondice\/","title":{"rendered":"Funk\u010dn\u00ed vy\u0161et\u0159en\u00ed kondice"},"content":{"rendered":"<p><strong>K dispozici dostanete tyto vybran\u00e9 z\u00e1t\u011b\u017eov\u00e9 hodnoty!<\/strong><\/p>\n<ul>\n<li><strong>VO2max \u2013<\/strong>\u00a0neboli maxim\u00e1ln\u00ed aerobn\u00ed kapacita vyjad\u0159uje objem kysl\u00edku, jen\u017e je \u010dlov\u011bk p\u0159i\u00a0maxim\u00e1ln\u00edm v\u00fdkonu schopen zpracovat k\u00a0tvorb\u011b energie. V\u00edce kysl\u00edku spot\u0159ebovan\u00e9ho ve\u00a0svalech znamen\u00e1 v\u00edce energie vytv\u00e1\u0159en\u00e9 efektivn\u00edm aerobn\u00edm zp\u016fsobem, m\u00e9n\u011b odpadn\u00edch l\u00e1tek a\u00a0t\u00edm i\u00a0vy\u0161\u0161\u00ed v\u00fdkon a\u00a0odd\u00e1len\u00ed \u00fanavy.<\/li>\n<li><strong>Aerobn\u00ed pr\u00e1h \u2013\u00a0<\/strong>z\u00edsk\u00e1v\u00e1n\u00ed energie aerobn\u00edm metabolismem (za p\u0159\u00edtomnosti kysl\u00edku), bez produkce lakt\u00e1tu<\/li>\n<li><strong>Anaerobn\u00ed pr\u00e1h \u2013\u00a0<\/strong>z\u00edsk\u00e1v\u00e1n\u00ed energie anaaerobn\u00edm mechanismem (bez p\u0159\u00edtomnosti kysl\u00edku), s\u00a0produkc\u00ed lakt\u00e1tu<\/li>\n<li><strong>W\u00b4Emax \u2013\u00a0<\/strong>maxim\u00e1ln\u00ed dosa\u017een\u00e1 z\u00e1t\u011b\u017e na\u00a0ergometru \u010di b\u011bh\u00e1tku<\/li>\n<li><strong>WRmax \u2013\u00a0<\/strong>objem nad\u00fdchan\u00e9ho vzduchu za\u00a01 minutu<\/li>\n<li><strong>BF\/max \u2013<\/strong>\u00a0frekvence d\u00fdch\u00e1n\u00ed za\u00a01 minutu<\/li>\n<li><strong>RERmax \u2013<\/strong>\u00a0respira\u010dn\u00ed v\u00fdm\u011bnn\u00fd pom\u011br \u2013 pom\u011br vydechnut\u00e9ho CO2 a\u00a0vdechnut\u00e9ho O2<\/li>\n<li><strong>HRmax \u2013<\/strong>\u00a0maxim\u00e1ln\u00ed tepov\u00e1 frekvence dosa\u017een\u00e1 na\u00a0vrcholu z\u00e1t\u011b\u017ee<\/li>\n<li><strong>FVC \u2013<\/strong>\u00a0usilovn\u00e1 vit\u00e1ln\u00ed kapacita plic \u2013 objem vzduchu od\u00a0maxim\u00e1ln\u00edho v\u00fddechu po\u00a0maxim\u00e1ln\u00ed n\u00e1dech<\/li>\n<\/ul>\n<p><strong>P\u00e1sma tepov\u00e9 frekvence:<\/strong><\/p>\n<ul>\n<li><b>A &#8211; Kompenzace<\/b><\/li>\n<li><b>B &#8211; Rozs\u00e1hl\u00e1 vytrvalost<\/b><\/li>\n<li><b>C &#8211; Intenzivn\u00ed vytrvalost<\/b><\/li>\n<li><b>D &#8211; Rozvoj<\/b><\/li>\n<li><strong>E &#8211; Maxim\u00e1ln\u00ed intenzita z\u00e1t\u011b\u017ee<\/strong><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>K dispozici dostanete tyto vybran\u00e9 z\u00e1t\u011b\u017eov\u00e9 hodnoty! VO2max \u2013\u00a0neboli maxim\u00e1ln\u00ed aerobn\u00ed kapacita vyjad\u0159uje objem kysl\u00edku, jen\u017e je \u010dlov\u011bk p\u0159i\u00a0maxim\u00e1ln\u00edm v\u00fdkonu&hellip;<\/p>\n<p> <a class=\"more-link\" href=\"https:\/\/www.kondicnipriprava.cz\/en\/funkcni-vysetreni-kondice\/\">Read more<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-12887","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Funk\u010dn\u00ed vy\u0161et\u0159en\u00ed kondice - kondicnipriprava.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kondicnipriprava.cz\/en\/funkcni-vysetreni-kondice\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Funk\u010dn\u00ed vy\u0161et\u0159en\u00ed kondice - kondicnipriprava.cz\" \/>\n<meta property=\"og:description\" content=\"K dispozici dostanete tyto vybran\u00e9 z\u00e1t\u011b\u017eov\u00e9 hodnoty! 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